Nuts have long been known for their beneficial properties in terms of men's health. Daily use of a few grains has a positive effect on potency, improves sperm quality and promotes the process of fertilization. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on the male body, but there are contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as a positive effect on men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the body's metabolism, promote the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulates erection, increases libido and endurance.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieving stress and chronic fatigue syndrome;
- improving mental activity and digestion.
Types of nuts and the effect on the male body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings for each type of product.
Walnut
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improving the quality of ejaculate;
- strengthening blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people should remember that walnuts are high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high ratio of manganese and copper;
- high in fatty acids.
Positive properties:
- increasing potency;
- keeping the prostate gland healthy;
- positive effect on the electrolyte composition of sperm;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for walnuts.
Almonds
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques in blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase sexual desire;
- reducing the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature nuts contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relieving the symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnuts is not recommended for constipation.
nutmeg
Useful ingredients:
- high content of microelements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increasing potency;
- emancipation and enhancement of libido;
- prevention of impotence;
- improving blood circulation in the pelvis;
- elimination of premature ejaculation;
- eliminate fatigue.
Warnings:
- adversely affects cardiac activity;
- with frequent use may cause difficulty breathing and shortness of breath;
- contraindicated in people with hyperexcitability of the nervous system, epilepsy, mental disorders, as well as in old age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol;
- improving blood circulation, relaxing the walls of the arteries and clearing them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of the nut, overweight people should use it with caution;
- there is a possibility of spasms of blood vessels and headache;
- the daily dose is not more than 50 g.
Porridge
Useful components:
- zinc in high concentration;
- arginine;
- vitamin K.
Positive properties:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reducing the risk of developing cancer and prostate adenoma;
- elimination of inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of nuts should not exceed 50 g;
- not to be used for people with individual intolerance to the product, as well as suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, swelling may occur;
- You can eat only processed fruits, cleaned of toxic film.
Pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improving the quality of male semen;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulating the body's defenses.
Warnings:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazilian walnut
The nut contains a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- increase in the number of male seeds.
Warnings:
- the high caloric content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts is not more than two pieces.
Peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulating testosterone balance.
Warnings:
- high caloric content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be consumed alone or in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the lack of heat treatment of the nut. Thus, it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| name | Method of cooking | Application method |
|---|---|---|
| Walnuts with honey | Mix well chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half of the mixture shortly before intercourse |
| Mix nuts with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink at once |
| Cedar tincture | Unpeeled cedar nuts (200 g) are poured with 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| nut salad | The banana is cut into slices and mixed with different nuts. Fill with sour cream |
Eat at once |
| Veal with nutmeg |
Mix the meat with the spices and leave in the fridge for an hour. Then wrap it in a baking sleeve and place it in the oven. Bake at 250 degrees for 1, 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male strength and prevents its fading.