Every male can understand for himself what a decrease in libido is. It does not depend on the age category. Various causes can affect the deterioration of erections in men. Today, there are many techniques that help improve male strength. But it is worth knowing what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
So that men do not suffer from intimate life, their body should receive a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase potency. It also has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables that are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize the metabolism of fats and carbohydrates. If a member of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And this will negatively affect the erection. For this reason, to improve it, it is worth consuming potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, the strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have a headache, he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. Due to the lack of vitamin in men, their legs tingle, become irritable, and get tired quickly.
- Vitamin B9.It is very important for men. With its help you can achieve improvement in male erection. Therefore, it is often used as an ingredient in various drugs that are designed to increase potency. This vitamin is also needed by the body to produce serotonin. If a person receives it in the right amount, his strength will increase and his condition will improve. But potency suffers from a lack of vitamin, the mood drops, the person gets tired, is in a panic state. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.This is good for men's health as it is needed to improve immunity as well as to increase erections. For this reason, such a vitamin is often included in various potency drugs. It improves the permeability of the capillaries in the pelvic area. Vitamin C is found in blackcurrant, parsley, peppers, oranges and lemon.
- Vitamin D.It is able to improve testosterone production. Its most important source is the sun's rays. That is why it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help the pituitary gland is improved, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man should eat well to get the necessary vitamins.
It is recommended to consume vegetables, greens and other foods that have a positive effect on men's health every day.
It is worth knowing that strong heat treatment leads to the fact that some of the vitamins are lost. For this reason, do not overdo high temperatures when cooking.
Vitamin complexes that improve potency
It is not always possible to fill the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that are designed to increase potency in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and feedback from patients. Therefore, before using them, you should consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right. In fact, along with food, a person gets the necessary vitamins. Artificial drugs do not boast as fast absorption as natural substances.
Every day the men's menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which has a bad effect on potency. It is better to subject foods of plant origin to light heat treatment. It is good to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
They include:
- alcohol;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves an imprint on the reproductive system. This also applies to soft drinks. When a person consumes low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also damages potency. But you will not be able to completely remove it from the food menu. For this reason, experts advise to use in minimal quantities. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean it's worth giving up meat altogether. They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less of it. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench the thirst.
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, in combination, to give a positive effect, to improve potency, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If the man does not receive the necessary elements, his strength will noticeably decrease.