The food for potency is varied. Men are careful about intimate health. To support it, patients take drastic measures. There are a number of products that take advantage of potency and help prolong it for a long time. Also, don't forget about food that is harmful. You can choose the right food yourself. But you can seek help from a specialist. The doctor is the one who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, you should pay attention to the expiration date. For many meats and dairy products, they are short. Such food will not be useful and can be very harmful.
Essential substances for male strength
A man's diet must contain certain trace elements. These substances contribute to the normalization of the functioning of various bodily systems. Potency is formed due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If the body lacks any trace element, malfunctions occur in one of these systems. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is essential for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element in the diet is not enough, there is a failure in potency. The man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first-degree infertility.
Potency also requires a certain content of B vitamins in the diet. These vitamins help the muscular frame and nervous system to function properly.
They also participate in the formation of the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscle relaxation, inattention, lethargy, frequent bleeding from small vessels. Also, such patients have various diseases of the nervous system. B vitamins are also important for male potency. They are involved in the appearance and maintenance of an erection. A man's erection depends on filling the penis with blood and keeping it in the corpora cavernosa for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for a long time. The man will develop an erectile dysfunction. Potency will weaken.
Selenium and iron help the blood carry the necessary amount of oxygen to the organs. The more of these substances are in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is depression in the center of the erythrocyte. Oxygen is placed in it and flows through the blood to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the pelvis. In the absence of oxygen, metabolic processes in the organs slow down, the production of healthy sperm is disrupted. In this case, foods high in iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them to contract or expand properly to maintain blood flow. Violation of these qualities leads to the destruction of small vessels and a change in the filling of the corpora cavernosa. Potassium and magnesium help strengthen the walls, maintain their health. Also, these vitamins improve the work of muscle tissue. The muscles become more elastic. Their contractile function is enhanced.
Healthy foods
A man's diet should contain a large amount of exactly these trace elements. There are a number of foods that should be included in your daily diet. The following types of food for men stand out:
- Seafood;
- Nuts;
- Bee products;
- Greens;
- Quail eggs;
- Nar;
- Pineapples.
Food rich in seafood is especially important for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, enhances sexual activity and helps spermatogenesis.
Constant consumption of seafood helps the patient maintain normal sexual function.
Also, experts advise to eat nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not good for potency.
The man's diet should also include bee products. Bee pollen is useful for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen in specialty stores. The diet should include 5-7 pollen peas.
You should also pay attention to different greens. The potency is well enhanced by parsley. It is not in vain that they call it a male plant. Contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. In the absence of testosterone in men, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be similar to the popular potency pills. There are many homemade recipes for parsley and spinach.
Junk food
Not only healthy food is released for potency, but also harmful food. Nutritionists advise not to eat fried and fatty foods. The food should contain a minimum amount of flour products. Food is not recommended to be highly salted. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
In addition, the food should not contain carbonated beverages. They cause disorders of the digestive system and have a bad effect on potency.
Sexual health problems often arise from poor nutrition. Nutritionists and andrologists advise patients with similar problems to review their diet. Experienced professionals will help you find the right products.