Potency is the ability of the male body to have sexual intercourse. And the disruption of this process is increasingly worrying men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease are painful sensations in the perineum and urinary disorders.
Drugs to increase potency
Potency problems are most often diagnosed in men over the age of 40, and only one in three seeks help from a specialist. Today, more and more members of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that affect the increase in potency, causes many side effects or has a long list of contraindications.
For example, well-known potency-boosting pills for men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Drugs that increase and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural drugs is also a popular topic. The drugs not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to establish a mental state.
But all the pills that the doctor prescribes will not solve the problem as a whole, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase potency simply and without harm? Many people are able to quickly and effectively increase potency at home.
Traditional methods of potency treatment
Traditionally the most neglected cases and if treatment of prostatitis with drugs does not help, the patient is advised to undergo surgery. If the patient consults a specialist in time, then the treatment of prostatitis can begin with proper diet and daily routine. The patient should refuse to eat spicy food, canned and smoked meats, alcohol and cigarettes, monitor body hygiene and take pills on time, as prescribed by the doctor.
You can find out how male potency can be increased at home from various sources. Most often this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to obtain a more effective and fasterresult.
It is also better to learn how to increase potency at home by a specialist and only then choose the appropriate method of treatment
Most often, the increase and increase in potency at home is done quickly with the help of a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. The increased erection in men appears at the end of the first week of treatment.
Also, potency was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1, 5 liters of water and cook on a steam bath for 10 minutes, after which the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to increase sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist on lunch and then drink half an hour before the planned intercourse.
Another mysterious herb to increase potency is yohimbe or herbal viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, leave to cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. The herbs are flooded with boiling water for 2-3 hours and then taken 100 ml per day.
A few more treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should be the food?
In addition, in order to quickly increase potency at home, a man must monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple - you need to enrich your diet with foods such as vegetables (parsley, celery), eat seafood (oily fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, beef and beef. liver meat, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is recommended to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
To increase the potency of young men at home, it is better to give up excessive use of legumes, soy and other foods rich in female hormones. It is best to reduce alcohol consumption to a minimum and quit smoking and taking drugs.
An active lifestyle, plenty of exercise and physical activity, sports can help establish potency for men. In this way, it is possible to disperse the stagnation of blood, which often forms in the prostate gland, especially during sedentary work and sedentary lifestyle. Men are advised to do exercise or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he should take drugs that increase blood circulation to rule out the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help spread blood throughout the body and increase potency.
- Steps in place. Walk on the spot for 10-15 minutes a day, while trying to lift your knees up as much as possible.
- Sitting on a flat surface, tense your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the counterfeit firmly. Taking this position, slightly raise and lower the pelvis for 5-7 minutes. In this way you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them for a few seconds.
- Undress naked, squat and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and quite simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good strength, men should avoid stress, fatigue, nervousness and hard physical labor. It is better not to work with chemicals, to follow the regime, to eat competently and to saturate your life with positive and good emotions. In addition, the man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work hard and experience stressful situations.
In any process of treatment, the patient is also recommended to engage in healthy walking, to be in the fresh air and to monitor the regular work of the intestines and bladder.
However, if you have intimate health problems, you do not need to treat yourself immediately. Increasing male potency is an intimate and individual matter, so it is better to consult a doctor and consult about methods of treatment and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and guarantee recovery, because each person's body is an individual environment with its own rules. Only after passing tests and a thorough examination can a decision be made on how and how much treatment or increase in male potency will be needed.