If a person has never consumed ginger root, then he has many questions: how to use this miracle drug, what dose is optimal, to apply before or after a meal, what can you combine? Recipes with ginger root will answer these questions.
If the man is just beginning to take the root, then the minimum doses should be used, gradually increasing. The maximum daily intake is considered to be 2 grams of root for each kg of body weight.
General recipe for strengthening
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can both before and after meals). As a result of this procedure - improving health, prevention of various diseases, stimulation of the senses. Thanks to this simple recipe you can return the romance in the relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered unsurpassed in its effect. This recipe will appeal to those men who perform their professional duties outdoors, despite the surprises of the time.
Glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it in a dark place for 14 days. In this case, it is imperative to ensure that no fermentation occurs. If it starts, you should immediately place the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will raise both the tone and the mood.
Energy tea - a charge of vitality for the whole day
Grate a small piece of ginger root and immediately pour with boiled water, insist for 3 - 5 minutes, then add honey and lemon to taste. Toning, stimulating blood circulation and increasing efficiency, the drink is ready. It should be taken in the morning to feel full of energy throughout the day.
Problems with potency? We use ginger instead of tablets!
Many privacy problems are related to low or no potency. A man experiences such situations very painfully, especially if they are aggravated by ridicule of female comments.
Ginger will help a person deal with this problem. The root has long been used to improve potency, and in the East it is called a purely male food. Now people call ginger a love root. How does it affect the human body? Enhances blood flow to the genitals, increases testosterone and sensitivity of erogenous zones.
If we compare the effect of ginger and popular drugs, then the latter act at the right time in a certain intimate situation. Ginger, on the other hand, is not a kind of "first aid", but gives an excellent cumulative (and most importantly - stable) result when used systematically. All recipes with ginger have a positive effect on potency.
Ginger will help with prostatitis
The most common disease affecting the male genitourinary system is prostatitis. And in this case will help folk remedies with ginger root, which should be taken with medication. Alternative medicine offers many prescriptions for the treatment of prostatitis.
- Mix dry chopped herb of lemon balm, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2, 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dose! ) Tincture 2-3 times a day before meals.
- Microenemas using ginger oil are an effective treatment procedure.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6-8 hours, drain the water and add red wine to the ginger, sugar and rice vinegar to taste. Marinated ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, contains coffee, oleic, linoleic, niacin, cinol, beta-carotene and others. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. Man replenishes his supplies with food, in this case - ginger. The substances help to form proteins, without which the body cannot function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only helps potency but also strengthens the overall condition. |
| Organic acids | In the absence of organic acids, cell nutrition is disrupted, the immune system can not cope with viruses and bacteria. The body stops oxidative processes, toxins and toxins are not excreted. Therefore, the cardiovascular and urogenital systems do not function properly. |
| Vitamin C | Helps the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cellular structures, acts on radicals. Reduces the risk of developing malignant neoplasms. Supports the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps produce energy. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens neural connections |
| Potassium | Stimulates the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps enhance the effect of vitamin A on the body, which helps restore erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes growth and development of structures |
| Magnesium | Magnesium is the main structural material of the skeleton and bones, prevents the development of malignant neoplasms in the kidneys. Supports the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. It has anti-edematous and anti-inflammatory effects, supports the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps to restore water and electrolyte balance. Produces gastric juice |
The root helps to establish potency in men. Thanks to numerous studies, doctors have found that the plant has the following beneficial properties:
- Improves blood circulation in the pelvis.
- Restores erections.
- Helps in the treatment of adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, then positive results cannot be achieved. To restore erectile function, it is necessary to add the plant to the daily menu. If there are no contraindications to its use, then sexual problems will be eliminated in an average of 20 days. The benefits are related to the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Toning.
- Painkiller.
- Antispasmodic.
- Exciting.
The root also has a healing effect:
- Prevents the development of cholesterol deposits.
- Improves the functioning of the gastrointestinal tract.
- Strengthens potency.
- Helps with hangovers.
- Improves memory.
Why is ginger harmful to men?
Ginger for men is useful in that it is able to restore sexual function and improve potency. However, before taking this product, you should make sure that you do not have any basic medical conditions. For this purpose, it is best to undergo a medical examination to identify possible pathologies or abnormalities in the work of internal organs and systems.
Why is ginger harmful to men? First of all, it should be noted that frequent use of this product in large quantities can exacerbate chronic disease. Therefore, it is recommended to discuss the issue of adding it to the diet with a medical professional, especially if you already have problems with the gastrointestinal tract (it has been proven that ginger aggressively affects the gastric mucosa). The side effects of using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes accompanied by fever;
- diseases of the stomach and intestines (gastritis, acidity, duodenitis, etc. );
- presence of kidney stones;
- gastrointestinal ulcer;
- tumor processes and polyps;
- myocardial dysfunction;
- cirrhosis of the liver;
- hepatitis;
- cholelithiasis;
- hypertension;
- allergic reactions.
It is not advisable to add ginger to the diet if the doctor has prescribed any medications, as this plant may enhance their effect. It is also not recommended to take this spice for bleeding and hemorrhoids, as it can only increase the speed of blood flow and thus cause even more bleeding and worsening. You should not drink ginger tea if you have had a heart attack or stroke in the past or have had similar conditions.
3 recipes
Ginger is also good for women. For men, the following options are suitable for them with dishes with plant roots to promote health:
- The raw product has a spicy and pungent taste. The root is pink in color with a smooth surface and is characterized by the aroma of lemon.
- Sour ginger is used in Eastern cuisine. The technology of preparation of the cream retains its taste and healing properties. The antiseptic properties of the root contribute to the destruction of pathogens, helminths in meat and fish that have not undergone heat treatment. To prepare sour ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tablespoons, sugar - 90 g. Cut 40 g of the root into small plates in ceramic bowls, let the above ingredients boil and pour them overthe plant. Insist for 8 hours, after which the root is ready for isolation.
- Dried ginger retains all its healing properties, but its taste and smell are less pronounced than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to take a long plant with a smooth surface, as it contains more nutrients and trace elements. For easier use, ginger can be ground to a powder.
To prepare ginger powder, you must adhere to the following algorithm of actions:
- peel the root, remove the skin with a thin layer, as under it there is a huge amount of nutrients;
- cut into small pieces;
- place parchment on a baking sheet and wrap the slices;
- dry for 2 hours at a temperature of +50 degrees;
- then increase the temperature by 15 degrees;
- open the oven so that the excess water evaporates;
- if the petal is brittle, does not bend, drying is complete.
Sour ginger
Scientists have concluded that there are many recipes that help in the treatment of potency disorders in men. They are selected by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective products based on ginger:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Boil for half an hour. After cooling, add honey and lemon. Apply the drink in a glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same ratio, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 g of honey in a saucepan, 1 tbsp chopped ginger, cook on low heat without boiling. When a characteristic odor appears, the burner goes out.
- Tincture. To prepare you need to take 800 g of root and 1 liter of alcohol or vodka. Grind the ginger and pour into a glass or ceramic container, add alcohol and place in a dark and warm place for 14 days. Use 1 tsp 20-40 minutes before meals every day.
- Nettle. To increase potency it is necessary to mix 0, 5 liters of grape wine with 20 g of nettle seeds and stay 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a cup daily.
Before starting treatment, it is worth visiting a doctor for a consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an aid.
Is it possible to use ginger in prostatitis
Fresh root or dried spice improves blood circulation in the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and increases potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to drugs, begin to be taken at the stage of weakening the disease. Separately used to prevent inflammation of the prostate gland.
Fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the planning period of a child, prevents the development of prostatitis. If the erection is weakened, you need to be examined by an andrologist. In pathologies, ginger is taken in addition to medical treatment.
How to choose and store ginger
Getting a quality ginger root is quite easy. Must be:
- dense and heavy, if the root is dry and too light, it means that it has been stored for too long;
- aromatic - fresh product emits a pleasant and strong odor;
- with thin, intact skin of light gray color without signs of rot and without dark spots, a root that has begun to deteriorate will be harmed.
When cutting, the root should be light yellow and fleshy. As for ginger powder, the quality spice is almost white in color.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its useful properties for up to a month, and the dry powder remains usable for six months.
Ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
A solid benefit for men is a mixture of dried root powder with honey. It should be consumed on a teaspoon once a day, dissolved in the mouth until dissolved for the prevention and treatment of potency disorders, inflammatory diseases;
Another simple way to prepare ginger with honey is dessert: 200 g of fresh root, 200 g of honey and two lemons are ground with a blender. The resulting porridge is stored in the refrigerator and served with tea. Delicious benefits!
Joint treatment
Many men face joint diseases - arthritis, radiculitis, osteoarthritis. These diseases are accompanied by unbearable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate discomfort when walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular diseases
Cardiovascular diseases are the scourge of modern men. Many deaths could have been avoided if men knew that daily consumption of 2-3 pieces of ginger helps to effectively prevent heart and vascular disease.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will help the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Eliminate a hangover
Eating a few pieces of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night. Ginger stimulates the stomach, eliminates intoxication and disperses the blood, so that the remnants of alcohol will quickly disappear from the body.
Relieve muscle pain
All men suffer from muscle pain after intense training. Ginger will help. It contains natural anti-inflammatory substances that will accelerate the recovery of muscle tissue and reduce inflammation.
Immediately after a workout you should eat a few pieces of raw root: the next day the overworked muscles will not remind of themselves.
Ginger is an amazing plant. It is a universal medicine and helps in the treatment of all diseases. It is especially useful for men to eat this product to keep their youth and masculine strength longer.